Four Things To Do to Increase One’s Level of Contentment and Happiness Essay

The learned Viktor Frankl contends that chance decides what happens but we decide how to take it (cited in Southwick, et. al. , 2006, p. 162). For some iodine who has been through the most tragic circumstances of human existence, Frankl is certainly soul who knows pretty well how gladness is to be pursued in sensations deportment. While it thunder mug be argued that blessedness is a state of human living which cigaret non be singularly defined, we human persons that we argon nevertheless know what brings it about or how it affects our general take of life. move Happiness All throughout Ones Life The staple fibre thrust of this paper is to argue that our state of contentment or happiness is something that we human persons stinkpot always consider to pursue. By adopting Frankls philosophy, we can say that a person can always choose the runway towards happiness against the postdrop of different life circumstances and issues that come with unrivaleds lifespan development. First, one can always choose to secernate his or her crafts, potentials and talents as a way to appreciate ones giftedness and uniqueness.This is a very potent element that contributes well to ones happiness and this usually happens during ones late childhood and teenage stages. The namey of our uniqueness gives us a horse sense of who we are. But tear down when, for instance, one is not gifted enough, one can still discover certain strains of uniqueness to be appreciated. This is life-and-death because it can give us an initial taste of our sense of directedness and purpose. Second, a person needs to choose the kind of relationships that work in order to attain a take aim of happiness as well. This is especially true for those who are at the archeozoic adulthood stage.Growing up, it would be normal to feel that we need someone to complete us and finding that suitable someone is notably crucial for this stage. Many people end up either unhappy or miserable because they did not either take the courage to pursue a person whom they love or feel powerless to break sluttish from relationships that just do not work. But finding true happiness is about choosing the right relationships that could nurture, and not defeat life. Third, in order to catch happiness, one must always face life-crises with a brimming sense of optimism.This surely is a case of no little importance, as it is not uncommon to learn that many middle-agers suddenly lose their sense of centre at a time when life-crises emerging from home and workplace find to take their toll. Crises, it needs to be remembered, cannot be avoided. But they are defining moments that can either sour or break us. Increasing ones state of happiness during these poignant moments therefore necessitates a freight to hope i. e. , one faces life problems with a sense of optimism. If one can face problems convinced that he or she can successfully stool out of it, then it is like facing a battle half-winning i t already.Fourth, one can look at his or her life under the lenses of performance and gratitude so as to be happy. This especially applies to those who are in the crepuscle of their lives. When one becomes bitter every time he or she looks back at the past, it effectively robs a person with a sense of contentment and happiness. Instead, looking back at life with eyes fixed on the accomplishments and blessings that one has done or received in his or her life surely elicits an incomparable sense of contentment, happiness and pride. ConclusionThis paper therefore concludes that a person is always empowered to make a plectron in order to increase his or her level of contentment or happiness. In any lifespan development or stages, the choice to act up sense of happiness is always a concrete possibility i. e. , we can always choose to discover ones giftedness, choose the relationships that could make us happy, choose to face life-crises with hopefulness and choose to be thankful in ou r lives. In the final analysis, it must be ultimately argued that we are the ones obligated for our own happiness.