Signs of Stress :: essays research papers

"Forty-three pct of all adults birth adverse healtheffects from express 75 to 90 percent of all physician officevisits are for stress-related ailments and complaints stressis linked to the six near leading causes of death--heart disease,cancer, lung ailments, accidents, cirrhosis of the liver, andsuicide." (Miller, 1993, p.12) "Stress plays havoc with ourhealth, our productivity, our pocketbooks, and our lives,but it is necessary, even desirable." (Oxford, 1998, p.29)In researching stress, star would learn about what stress is,the early warning signs of stress, the assorted types ofstress, and how to build resistance to it.Stress is a combination of physical, mental, and emotionalfeelings that impart from pressure, worry, and anxiety. Thesepressures are called stressors. rough examples of commonstressors are divorce, death in the family, line of descent change,pregnancy, a large mortgage, marriage, and retirement. "Inmedicine, stress is, a physical, che mical, or emotionaldevelopment that causes strains that can lead to physicalillness." (Microsoft Encarta)The early warning signs of stress include apathy, anxiety,irritability, mental fatigue, and overcompensation or denial. roughly signs of apathy are feelings of sombreness or recreationthat isnt fun any more. lifes of restlessness, agitation,insecurity and a sense of worthlessness are examples ofanxiety. Signs of irritability are feeling hypersensitive,defensive, and arrogant. Feeling argumentative, rebellious,or angry are withal signs of irritability. Examples of mentalfatigue are feeling preoccupied, having difficultyconcentrating, and trouble thinking flexibly. Working toohard, denying that in that location are problems, ignoring symptoms,and feeling suspicious are all signs of overcompensation ordenial. Some behavioral signs of stress are avoiding things, doingthings to extremes, administrative problems, and legalproblems. Avoiding things includes keeping to ones self, avoiding work, having trouble accepting responsibility, andneglecting responsibility. Examples of doing things toextremes are alcoholism, gambling, spending sprees, andsexual promiscuity. Some administrative problems arebeing late to work, poor appearance, poor individual(prenominal)hygiene, and being accident prone. Possible legal problemsare indebtedness, shoplifting, traffic tickets, and an inabilityto control violent impulses.Some physical signs of stress include profligate worryingabout illness, frequent illness, and physical exhaustion.Reliance on music including remedies like aspirin is aphysical sign of stress. Ailments such as insomnia, appetitechanges, and weight gain or loss are also physical signs ofstress. Indigestion, nausea, and nervous diarrhea, are alsophysical signs, as closely as, constipation, and sexualproblems.Stress can be confusing. There are some fictions surroundingstress. Here are a few of them. One myth is that stress isthe same for everybody. This i s not true. What is stressfulfor one somebody, may or may not be stressful for anothereach person responds to stress in a different way.